Specific Programming
An Educational Approach to Online Programming
My programs are unlike any other because they aim to educate the reader. Yes, there is strength and mobility specific to the area, but we go further than the "what" and deep into the "why". What did they say about teaching a person to fish? Same applies here. During my career I have come to learn that the clients who see the best results understand their symptoms the most.
Gender Affirming
The first of my gender affirming series that focuses on masculinization of the body. Whether you're trans, non-binary, masc, fem, chapstick or anywhere else on the spectrum of sexuality this is the best way to grow your upper body. A crafted 12 Week Program
For Runners
Do you have a running goal this year? Do you experience calf pain, hip pain, or knee pain while running? If you answered YES to either of those, this is the program for you. 12 weeks of strength training are in your future
Knee Pain
"The Victim Joint", in this PDF you will unlock a better understanding of why looking at joints above and below the knee is imperative for knee health. As always specific mobility and strength exercises to keep you going. This is a supplemental program to your current training
Select your Program and get started today!