OUT Perform with Specific Plans Crafted for Specific Goals
These 12-week programs were created out of my love of personal, professional, and physical growth. It started back in 2021 when I signed up to run the Chicago Marathon with an intention to understand what it takes to run 26.2. I conquered something incredible and while doing so it allowed me the unique ability to treat my clients with a depth of understanding that most do not have. Since moving to San Diego in 2022, I have been able to challenge myself physically more than ever. Combine these experiences with an education in biomechanics and rehabilitation, you get these beautiful programs.
Do you have a running goal this year? Do you experience calf pain, hip pain, or knee pain while running? If you answered YES to either of those, this is the program for you.
Are you new to working out or strength training? Do you struggle with having a workout routine? This is the program for you. Simple. Informative. Effective.
If you love putting miles on your body in remote areas of the world, this program is for you. Hiking offers its own challenges and this program helps you prepare for what lies on the trail. *Bear Spray Not Included
Whether you top rope, sport climb, or boulder this program will help you prepare for all that is required to scale the granite of Joshua tree or the jugs of your local climbing gym.
Are you looking to progress your flow? Maybe there are challenging poses you are looking to achieve well this program is for you. Use the gym the prepare for the mat. Namaste.
What you get in this PDF
Movement 101: Why is it So Damn Hard? A brief biomechanics explanation on the activity of your choosing
Mobility: Which structures we need to mobilize to stay healthy during
Gym Lingo Cheat Sheet: Common Verbiage Used in Strength Programming
OUT 12-Week Program: The heart and soul of this document, a strength program crafted specifically for your activity!